CHIANG MAI CURRY PASTE - NAM PRIK GAENG HANGLAY

Another great Thai curry paste, a good paste to start learning with as the ingredient list is not exhaustive.

3 long dried chillies seeds removed and reconstituted in water for 8-12 minutes
1/2 tsp of salt
2 tbsp galangal- skinned and chopped
2 tbsp lemongrass lower 1/3 chopped
2 tbsp purple asian shallots chopped
1 tbsp garlic smashed
1 tsp shrimp paste
1 tsp turmeric skinned and chopped or pwdered if unavailable

METHOD;

Using a pestle and mortar pound all of the ingredients, starting with the hardest first until you form a smooth paste. Alternatively make the paste in a blender/liquidizer with a touch of water if too dry.

Makes 3-4 tbsp

YELLOW CURRY PASTE - NAM PRIK GAENG GAREE

Another great paste from Thailand, less ingredients than the previous two, but just as delicious!

1/2 tsp salt
12 big red dried chillies - seeds removed, soaked in water for 8 - 12 minutes, then finely chopped
1 tbsp galangal- skinned and chopped
4 tbsp lemongrass- lower 1/3 finely chopped
1 tsp shrimp paste

METHOD;

Pound in a pestle and mortar, until smooth. Alternatively for an easier but not so good result place in a blender/liquidizer to form a smooth paste, a touch of water may be needed!

Will make 4-5 tbsp

THAI GREEN CURRY PASTE - NAM PRIK GAENG KHEO WAN

As in most curry pastes a mix of dried and fresh ingredients are used. This is a good and versatile green paste, that is made in the same way as the previous red paste!

INGREDIENTS;

1 tsp coriander seeds - roasted until fragrant and coloured
1/2 tsp cumin seeds -roasted until fragrant and coloured
1/2 tsp black peppercorns
1/2 tsp salt

1 tsp galangal
3 tbsp lemongrass-white lower 1/3- finely chopped
1 tsp kaffir lime peel- chopped or 2 finely shredded lime leaves
2 tbsp coriander root- chopped(see note)
2 tbsp asian shallots(purple)- chopped
1 tbsp garlic - smashed
1 tsp shrimp paste
1 tsp turmeric- skinned and chopped or dried if fresh not available
20 small green chillies
1 good handful of sweet basil leaves

METHOD;

As with the red paste start with the hardest ingredients first, which in this case would naturally be the dried spices. Pound to a powder, then add remaining ingredients, starting with the hardest(lemongrass). Pound until paste is smooth - 10 -15 minutes. Alternatively place in a blender/liquidizer, you may need to moisten with a touch of water.

Makes 4-5 tbsp

NOTES;

If coriander root is unavailable, use the stems from a coriander plant, or nearest to where the root was to be found. Unfortunately most shops and suppliers sell coriander rootless! The logic behind using the roots is that the coriander plant draws its nutrients and flavour through the roots therefor these will provide a superior flavour!

THAI RED CURRY PASTE - NAM PRIK GAENG PHED

Who doesn't love Thai curry, this recipe was shown to me by a Thai, so is pretty authentic. The paste is made up of dried and fresh ingredients, and is worth the effort to make, shop bought pastes and sauces will not even come close to this paste. In Thailand cooks learn to judge the balance by smell, but that is best left to Thai's, or David Thompson, that practice is far too advanced for myself or novice paste makers. If you do happen to make this paste, i would not worry first time round about tring to judge the balance as you can correct this at the cooking stage. After a couple of attempts you can taste as you go!

RECIPE;

Dried ingredients;
1 tbsp coriander seeds (roasted until fragrant)
2 cardamon pods (roasted until fragrant)
1/2 teaspoon black peppercorns
1/2 teaspoon of salt
10 big dried red chillies - seeds removed and pre-soaked in water for 10 minutes, then finely chopped.

5g galangal
5g lemongrass-chopped (white bottom piece)
5g kaffir lime peel - (alternatively use 2 lime leaves center stem removed and finely chopped. Kaffir limes are harder to come by in the west, kaffir lime leaves are easily bought frozen).
10g coriander root - chopped i(f not available use 10g of the stems closest to the roots)
15g shallots -(chopped) small asian shallots with pink skins
15g garlic - crushed
5g shrimp paste
10 small red chillies

METHOD;

Place the dried ingredients into a pestle and mortar,grind to a powder. Add the rest of the ingredients,hardest first and pound to a smooth paste. This can take long time but the result is well worth the effort.
I find that adding an ingredient at a time and pounding is easier to work with, else the mortar is overloaded. Alternatively add all of the ingredients to a blender or spice grinder, and blitz to a smooth paste. You might need to loosen the ingredients with a little water. This method is not as good as the latter but does make a suitable paste.

YIELD;

4-5 TBSP

The paste can be stored in the fridge for up to a week in a sealed container and can be frozen, but the flavour will diminish.

THAI SWEET CHILLI BURGER WITH CUCUMBER

My fiance has an aversion to chilli and fish sauce yet eats these two wonderful ingredients unknowingly quite often. "why you putting fish sauce in everything?" she said. So i have to go through the monotony yet again of explaining why for one i do not put fish sauce in everything and for two, the use of chilli does not have to mean HEAT! After yet again explaining that the fish sauce has a purpose, and yet again that "no it won't taste fishy", i eventually with some simple explanations manage to make some inkling of sense. You see when i cook food containing Fish sauce or chilli she is normally busying herself elsewhere, so does not see what goes into the dish only the finished meal. Then i go through my usual response and try to remind her that Worcester sauce is in fact made with Anchovies, and this super ingredient she uses quite liberally, in different dishes, with no ill effect.
Anyhow back to the burgers. For a while now i have been wanting to make beef burgers with sweet chilli sauce, and serve them in buns with sliced cucumber! Nothing special, probably bizarre to your average fast food customer, but the result was pleasing and the Fish sauce fiance enjoyed, for me it was just taking ingredients that i enjoy and bringing them together. If you have had the pleasure of eating cucumber in a fish sauce based Thai dipping sauce, then we will more than likely be on the same wavelength!

MAKES 6-8 - DEPENDING ON SIZE

RECIPE;
500g lean mince beef
2 tbsp of Thai sweet chilli sauce(shop bought condiment)
2 tsp of Thai fish sauce
1 small onion (finely chopped)
Sea salt and ground black pepper
Sliced and peeled cucumber

METHOD;
Place the finely chopped onion and mince into a food processor and pulse till it forms a ball. Remove and place into a mixing bowl make a well in the middle and add the chilli and fish sauce, and black pepper to taste. Mix using your hands and form into patties of your desired size , season with salt and pepper. Best cooked on a griddle or griddle pan. Cook to your liking, about 6-8 minutes does the trick! Of course you can cook these under the grill or shallow fry.

TO SERVE;
Rest the burgers for a couple of minutes, meanwhile wipe the griddle of excess fat, then toast your buns or alternatively grill the buns and serve with a little melted strong chedder if desired and sliced cucumber.

SUPER SIMPLE OVEN CHIPS VERY FLUFFY INSIDE AND WONDERFULLY CRISP

Please excuse the title, but imagine if your regular frozen oven chip was big, i mean big, not the size of some pathetic overweight matchstick but nice and fat, crispy on the outside and fluffy on the inside, you would be over the moon right? Well I'm going to tell you how......................OK, enough of the sales talk but i got your attention with my cheesy 80's sale's pitch eh! Well since our seldom used deep fat fryer was relegated to the recycling plant or maybe even revitalised by one of the ever numerous totters , we have been without chips! Not fries but Chips, big fat humdingers, maybe not Mr Blumenthal quality but definitely bloody good chips. Do not do frozen, so homemade oven chips it is, again lest i bore you - big fat chips! Now too the point , honestly i feel that the key to great homemade oven chips is the size. Size is everything right girls, well and technique some might say, but size is the key here. You need enough surface area for the crisping process and enough inside to benefit from the full fluffy effect, not enough and your not going to notice the creamy fluffiness that melts on your tongue after biting through the crispy exterior! Now debates rage on about potato varieties that are best suited, but personal choice for me is King Edwards, followed by Maris Pipers, but other varieties of floury spuds will do the trick.

RECIPE;
Choose your potatoes, give them a peel, and slice into big chips. Bring a saucepan of lightly salted water to the boil, whilst waiting, heat the oven to 220C/gas 7/450 F. Find a suitable tray or roasting tin and place a film of sunflower oil or olive oil over the base(3-4 tbsp). Place the tray into the oven. Once the water is boiling place your chips into the water, bring back to the boil and cook for 5 minutes. Drain then place into the hot oil, coat with the oil and season with sea salt and ground black pepper, back into the oven for 35- 40 minutes or until golden brown. Turn occasionally.

PARSNIP AND LENTIL SOUP WITH FENUGREEK AND ALMONDS

I like to eat this as a soup but allowing to thicken will give a wonderful lentil - curry like texture. The parsnips are added to the pan first to ensure thorough cooking to the point of overcooked. This is the beauty of this dish, the contrast in textures between the lentils, parsnips and blanched almonds, giving an incredible crunch against the softness of the parsnip and slight give in the lentils.

Serves 4- 6

RECIPE;
3 tbsp olive oil
25g unsalted butter (optional)
6 parsnips (cut into bite sized pieces)
300g red split lentils (washed)
1 large onion (finely sliced)
2 cloves of garlic (finely chopped)
1 tbsp of tomato puree
1 litre of good chicken stock
1 tsp of red wine vinegar
sea salt
whole blanched almonds
fresh coriander to garnish

SPICES;

2 tsp garam masala
1 1/2 tsp of ground coriander seed
1 tsp of ground cumin seed
1 tsp of black peppercorns (finely ground)
1 tsp of fenugreek
1 tsp of turmeric

METHOD;

Saute the parsnips in the olive oil until starting to colour, add onion and garlic, add the butter allow the onion to soften then add all of the spices, stir to combine then add tomato puree. Allow to cook for 1 minute then add stock and lentils. Bring to the boil for ten minutes then turn down to a simmer. Add 1 tsp of red wine vinegar and allow to simmer for 25 - 30 minutes or until lentils are cooked . If a soup consistency is preferred, top up with boiling water. Check for seasoning throughout cooking, be mindful of saltiness if using bought stock.

TO SERVE;
Ladle into bowls or similar receptacles sprinkle fresh chopped coriander and blanched almonds.

SPICED RED LENTIL SOUP WITH CARROT

Is it not funny how some ingredients you eat time and time again but never actually cook. This has always been the case with lentils, but boy can i eat them, but never have i cooked them -that is until now! I am not ashamed to admit that i have nearly purchased on many occasions but shy away, probably through fear of a kitchen disaster. So i found myself with a 500g packet of red split lentils, a handful of ideas - but the last of the weeks shopping. Not a problem as i have always prided myself on the ability to make good use of leftovers and sparse ingredients!

THE RECIPE;

SERVES 6;
250g red split lentils (washed and drained)
6 medium carrots (roughly chopped)
3 tbsp of olive oil
1 large onion (sliced)
1 litre of good chicken stock or veg stock
1 tbsp of tomato puree plus 1 teaspoon
2 cloves of garlic (finely chopped)
2 cm piece of fresh ginger (finely chopped)
2 tsp garam masala
1 tsp of cumin (freshly ground)
1 tsp of coriander (freshly ground)
10 black peppercorns (freshly ground)
1 tsp of turmeric
Sea salt

METHOD;
Heat a large enough pan with the olive oil, once hot add the onions,garlic and ginger and saute for 5 minutes (do not allow to burn). After 5 minutes add the spices and tomato puree - cook for 1 minute, add the carrots cook for a further minute then add the stock and lentils. Bring to the boil and allow to cook for 10 minutes, then turn down the heat and simmer for a further 35 minutes. You will more than likely have to top up with boiling water during simmering, how much depends on how thick you like your soup. Check for seasoning during cooking, but be aware of salt levels if not using homemade stock.

NOTE;
This is a very economical dish to make, and very healthy, you could cut back on the olive oil to 2 tbsp. You do not have to stop at just the soup. Various garnishes could be added on serving or just eat with Naan or flat bread. A small knob of unsalted butter in each dish is a welcome addition and some crisp fried onions could be added great texture.

LE CHAMPIGNON SAUVAGE

Birthdays, believe it or not this one time of year that most thirty plus people dread need not be such a time for depressive episodes or those sleepless nights staring into space that even sheep counting cannot pacify, tossing and turning whilst worrying about wrinkles and such. Use this magical time in your life as an excuse to visit a top restaurant, this is exactly what we did recently. The restaurant in question Le Champignon Sauvage just happens to be an all time favourite of ours, so much so that it could possibly leave us in danger of not visiting any other establishments for the foreseeable future. I do not feel for this reason that i can give an unbiased account of our meal this time or on the previous visits but what i can do is tell you about the wonderful experience that Le Champignon Sauvage offers, the beautiful cooking, the warm welcome and great ambiance.

First a little background Le Champignon Sauvage is located in Cheltenham - Gloucestershire, nestling on the edge of the delightful Cotswold's. The restaurant is run by a husband and wife team with a very small brigade in the kitchen and two extra staff front of house. The couple are probably one of the most respected in the restaurant industry, due to there dedication to there restaurant with David never missing a kitchen service since opening. Helen his wife deserves equal credit for the way she runs the front of house. With two Michelin stars , 8/10 in the good food guide, 4 AA stars, Cateys,chef of the year and a list of awards and achievements too long to list, this is a serious restaurant at the top of it's game but without a hint of attitude. As paying customers you are made more than welcome. The meal will start with elegant little Gougeres, lovingly handmade at the restaurant, then a shot glass of soup with a froth or foam on top. Pea and coconut is just one of the few we have had. These two amuses are as much a part of the restaurant as the two michelin stars. Breads are too die for, normally presented in 3 -4 different variety's, and all hand baked on the premises. There is a choice of two menus one priced at £25 for two courses and £30 for three courses, which allows you to substitute a cheese course for dessert or cheese as a separate course for £9 supplement (cheese comes with handmade biscuits and bread ,made on the premises).The second menu is priced at £45 for two courses, £55 for three courses or £64 for three courses and cheese. The second menu naturally makes use of more expensive ingredients such as scallops. Coffee and petit fours are £3 per a person and really showcase the skill that this establishment operates at. Mini rum baba, chocolates and nougat can be found among the offerings. The style of cooking is French with inspiration coming from across the globe. Although the cooking has it's roots in the Terroir modern methods are embraced but not abused, and clever use of wild and foraged foods abound. This restaurant proves that good ingredients, skills and knowledge can produce exceptional food from sometimes humble ingredients. On my last visit to start, i ordered a Thai vegetable broth with lemongrass oil which actually tasted of Thailand rather than a miss matched grouping of south east Asian ingredients, for main course i had lamb with Moroccan spices and a chick pea puree, which had been elevated to new heights.

David Everitt Matthias is perhaps one of the only truly world class chefs that Britain has produced as not many can claim the level of skill, knowledge and expertise across all departments in the kitchen and not forgetting skills in wild foods and butchery. I like to think of David Everitt Matthias as Britain's answer to Thomas Keller, but as the saying goes behind every great man is a women and this truly is the case. What would Le Champignon Sauvage be with only excellent cooking, the whole experience is not just based on food alone. The service from the start to finish is truly great with everyone made to feel a part of the restaurant experience.

But the one question i have and i do know others often ask, is why do they only have two Michelin stars? Is it because thirty staff are not on hand? The cooking is of three star quality and the service can match. It is about time Michelin gave this restaurant the credit that is so deserved.

• http://www.lechampignonsauvage.co.uk/

24-28 Suffolk Road

Cheltenham

Gloucestershire

GL50 2AQ

• Tel . 01242 573449

Open for lunch and dinner tuesday to saturday.

CASAMIA - RESTAURANT WESTBURY ON TRYM

Finding westbury to the north of Bristol was not in its self a big problem, finding Casamia proved to be a little harder. Set back from the high street behind a wrought iron gate you find a rather quaint alley leading to the entrance door of the restaurant. Casamia is a family run restaurant with Dad front of house and the two sons in the kitchen, originally a main stream Italian but now following the Molecular gastronomy route with ultra modern cooking. Italian influences are still evident amongst the menu which recently helped the restaurant and cooking to achieve a coveted michelin star in the 2009 guide.

With two different menu's on offer this lunch time, we opted for the lunch menu as time was not to our advantage, this menu was then offered at £20 for three courses. On being seated we were presented with a small loaf of bread cut into five slices, apart from the odd number and ensuing argument as there was two of us and five slices, the bread was exceptional , moist, warm and great textured, a real treat, seeing how two of our Michelin 3 starred restaurants buy there bread in!

Although a little slow to start with, the service gradually improved once the wait staff eventually ceased handing out little glasses and showing off with isi syphons, although not a part of the lunch menu some tables were seated after us and received the gas drinks while we were seated empty handed. For first courses my partner had the pigeon and i opted for the beetroot risotto with pickled fennel, pistachios and iced yogurt. The risotto was flavourful if a little pungent, resulting in a good cough on a couple of occasions. The dish was good but the very small portion size, made it a struggle to eat, with all of the accompaniments a deeper beetroot flavour would have been more welcome. Second courses arrived with my partner opting for slow roast pork and salisfy, myself olive oil poached salmon, chicken wing and Jerusalem artichoke puree the salmon had benefited from the olive oil poaching no doubt sous vide leaving a very agreeable moist piece of fish that deserved recognition, as for the inclusion of the chicken wing was it there to make up the numbers we shall never know. My partner's slow roast pork was succulent and a little try of the salisfy was a first for us both, on too dessert i opted for the chocolate tart with beetroot ice cream, it struck as strange in a restaurant cooking at this level to have principle ingredients repeated, although the ice cream had a wonderful texture and good flavour, sadly you needed a magnifying glass to spot the chocolate tart. The chocolate tart was fair showing good technical
skill, but sadly did not pack a big enough punch to warrant it minuscule size. On the other side of the table an angelica ice cream with mango was duly finished and so i am told was rather good.


Not a bad meal but not exceptional either, while far better than any offering in my home town of Plymouth. Following the route of molecular gastronomy is not an easy path. Judgments become clouded, portions become small and sometimes you just want something to eat! This establishment has great potential, and maybe i have lost my patience with Ultra modern cooking, but flashes of brilliance are most definately in the background with the bread and the salmon, while the presentation could hold it's own in any establishment in this country!

We paid approximately £60 for two with two bottled beers and one glass of house wine. At present the lunch pricing is slightly higher starting at £25 per head. Two menus are offered with vegaterian dishes on request.



CASAMIA

38 HIGH STREET
WESTBURY ON TRYM
BRISTOL
BS9 3DZ
ENGLAND
TEL : 0117 959 2884
http://www.casamiarestaurant.co.uk/

TAHINI SAUCE

A simple sauce made from that staple of the middle east, Tahini. Tahini is made from sesame seeds and is an essential ingredient to various dishes from the middle east including hummous and Baba ganoush. Tahini sauce can be a wonderful accompaniment to grilled or roasted veg, or even crudite, Fish and falafel pair well, but if like me you can throw out the rule book and eat the sauce with what you fancy or use as a salad dressing!

RECIPE;
3 tbsp of tahini paste
2 cloves garlic
1 lime or lemon if preferred
Water(cold)
Sea salt and pepper to taste

METHOD;
Using a pestle and mortar pound the garlic with a small pinch of sea salt, when pounded to a paste add the Tahini and combine. Add the lime juice, taste and adjust to preferred seasoning. To achieve the right consistency thin with a little water adding a tablespoon at a time, the consistency should resemble thick cream.

FIVE SPICE POTATO AND ONION KEBABS

Absolutely delicious and very simple to make these kebabs ooze flavour. You will need kebab skewers preferably metal ones long enough to hold four baby new potatoes each. First make the marinade/basting liquid.


BASTE/MARINADE;
3 TBSP OF VEGATABLE OIL OR GROUNDNUT OIL
2 TSP OF CHINESE FIVE SPICE POWDER
VERY SMALL PINCH OF SALT

KEBABS;
4 METAL SKEWERS
16 BABY NEW POTATOES
ONION CUT INTO WEDGES
SALT AND FRESHLY GROUND PEPPER
HALF A LIME


Blanch the new potatoes for 7-8 minutes in boiling water, drain. When cool enough to handle thread an onion wedge then a potato and so on till you end with an onion wedge, you should have four potatoes and five onion wedges. Place on a grill rack or in a roasting tray and baste all over with the marinade, season with salt and pepper, then place into a pre - heated oven (190c/375f/gas 5) for 35 minutes. You should have enough marinade for two more bastes during cooking.

TO SERVE;
Half a lime for four kebabs. Place the skewers onto a plate, and squeeze the juice of half a lime over the kebabs. This is a great side dish to serve with filled pitta breads or eat alone as a tasty snack.

RESTAURANT GORDON RAMSAY

Amongst many people i know, the mention of Gordon Ramsay fields mixed reviews. A lot of people know him as the celebrity chef with lots of restaurants, and a big mouth, but not many in my circle realise the level that he cooks at, or should i say the level of cooking that his establishments strive for! Gordon Ramsay currently holds the third highest amount of Michelin stars in the world, which puts him in double figures with an empire that stretches from the far east to the US via Europe and South Africa. Gordon Ramsay's flag ship restaurant is where we found ourselves recently, situated in the heart of London's Chelsea amongst the six figurered price tag properties - with a wine list to match the wealth of the area and a well heeled clientele, hence Mr Ramsay's jacket required dress code. Being made to wear a jacket was not a good start for me as i am not and never will be a fan of wearing a jacket to lunch or dinner, so i was praying at the least for something spectacular. Now i must say in top restaurants there will normally be at least one embarrassing incident and not always the other half's fault, but for once this was plain sailing! With the wealth of experience and professionalism front of house, we were put at ease and made to feel more than welcome! The old saying first impressions count certainly rang true, but what is unique is the fact that this restaurant realises you have travelled to be there, realised that you have saved up for this meal and that there is every chance that it is a special occasion! These little touches are what make this establishment worth every little penny that changes hands, not an obnoxious waiter in sight or a snivelling Sommelier trying not too laugh at our poor choice of wine which incidentally was one of the cheapest on the list at £30 a bottle. Menu options were presented by the Maitre D - Jean Claude Breton along with general small talk about our visit and if a special occaison was being celebrated, which it was my birthday! We settled on the lunch menu at £45 per three courses. First we were presented with an amuse of sun dried tomato consomme with summer vegetables and langoustine which had a great depth of flavour, but a clean taste. First courses arrived shortly after with the Diane opting for a gratin of ceps and salad and myself a saffron rissotto with seafood, presented by three waiters and sauced at the table. Main courses of Daurade royale, navet carrots ,radish, baby gem lettuce and artichoke barigoule and slow roast pork belly with apples and Madeira jus followed quickly. The pork wonderfully tender and moist with the jus perfectly complimenting the dish. After declining the invitation of cheese(£8 supplement) we moved on to dessert. Rum baba ,gariguette strawberries ,lemon balm with vanilla ice cream was very good, but deep down i was envious of Diane's Banana parfait, passion fruit and salted caramel ice cream which looked delicious and sublime and of which i was duly informed was in fact excellent. On to coffee and chocolates and an unexpected surprise. White and dark individual chocolates presented on little spikes mimicking a tree of sorts were clever and very well made, these were closely followed by a small container spilling dry ice which contained white chocolate covered strawberry ice cream. Then a birthday surprise from the kitchen a little raspberry sorbet with a candle which was very novel and much appreciated but best of all you could taste the essence of raspberry. This was a nice touch from the restaurant as little thoughts like this do not cost much, but last forever in memories. As for embarrassing incidents we left unscathed apart from the the photo session, and a trip to the kitchen to meet the extremely talented head chef Clare Smyth.

In this day and age of odd flavour combinations that for the most part do not work and chemistry labs replacing kitchens and not forgetting the need for the periodic table on a plate, this was a welcome experience even if i had to wear a bloody jacket. The cooking is outstanding and the service excellent, with well executed and thought out dishes, presented nicely without the need for interference from picasso. Recent articles and reviews in cyberspace nod towards the vibe that Royal Hospital road is dated and not adding the wow factor, while this may be true for some, for others the cooking is excellent, classical and refined with enough modern touches to keep up to date with the avent garde of today.



Set lunch £45 - 3 courses
A la carte £90 - 3 courses
Menu prestige £120 - 7 courses


12.5 % gratuity on top of bill


Opening times: 12-2.30pm
18.30 - 23.00

Address: 68 Royal hospital road
London
SW3 4HP
TEL: 020 7352 4441
FAX: 020 7352 3334

Reservations on above number up to 2 months in advance, or 1 month on new online reservation system (lunch bookings only)


Dress code: Jackets preferred- no jeans

Restaurant website: http://www.gordonramsay.com/

PICKLED BEETROOT

Pickling and preservation have been such a part of our lives in times gone by - that cheap supermarket shopping and year round produce has not only de - skilled us as a nation but has removed the need to preserve what is at it's best when in season! The point of preservation was to preserve what would not be available and is somehow ironic now that the methods that were employed years ago that produced slightly different flavours to the original fresh product have become fashionable accompaniments. Here is our Pickled Beetroots, very easy to make!

TO COOK;

6 Beetroot

Wash the beetroot in cold water, then cut off the top and tail end leaving the skin intact. Place into unsalted boiling water for 1 1/2 - 2 hrs depending on size, if the skin comes away easily they are cooked or alternatively pierce with a sharp knife, if there is no give in the beetroot and the knife glides easily through they are ready.


TO PICKLE;

You will need the following;

1 litre/2 pints of malt vinegar

15g 0f Allspice

15g of Tellicherry black pepper corns or black pepper corns

2 bay leafs

6 cooked Beetroot

1 large jar or two medium (enough to hold the beetroot and vinegar)

Bring the pepper,spices,bay and vinegar to the boil, once boiling turn off the heat and allow to infuse. Allow the vinegar to go cold and strain. Slice the prepared beetroot into 5-6mm slices and place into sterilized jar/s, then pour over the cold vinegar, and if desired place the bay leaf/s into the jar/s or discard. Cover with clingfilm if using metal lids and close with a tight fitting lid. Allow 1 week before eating. Pickled beetroot will last up to 9 months in a sealed jar.

NOTE;

To sterilize the jars before use, place jars in boiling water for 10 minutes and allow to dry upside down on a clean tea towel or place into a dishwasher and allow a full cycle.

SIMPLE SALAD CROUTONS

Take day old bread, cut into cubes and place on a lightly oiled baking tray. Place into a pre-heated oven at 150c/275-300f/gas mark 1-2 for 25-30 minutes, turn croutons after 15 minutes to ensure even cooking. These are the absolute basic of croutons and will need seasoning and additions of other flavours such as oil or herbs. Use for salads or soups. Croutons can be frozen or stored for a couple of days in an airtight container.

OLIVE OIL CROUTON SALAD WITH BABY PLUM TOMATO AND BASIL

Wickedly tasty salad that can be eaten as a snack or a starter in summer. Food cannot get any simpler than this, although this salad is dry you have a back ground of olive oil from the croutons and enough moisture from the the baby plum tomatoes to make this salad work!

RECIPE;

PER A PERSON - LET YOUR COMMON SENSE PREVAIL IF SERVING MORE THAN ONE AS A STARTER!!

12 olive oil croutons
2 baby plum tomatoes
5 basil leaves torn
1 tbsp of parmesan cheese
1 tsp of lemon
Pinch of sea sal and one good turn of the pepper mill.

Place the croutons and tomatoes in a serving dish/bowl, season with the salt and pepper. Scatter the basil leaves and grated parmesan then add the lemon. Serve!

NOTE;
Croutons can be frozen or stored for a couple of days in an airtight container.

CHILLI CON CARNE

Simple cooking at it's best! No claims here for authenticity, because like a lot of popular dishes there will always be elements of controversy, over origins and correct ingredients. The purist will go for no beans and some no doubt will claim small dice of meat over mince. But this is Britain and we are more concerned with feeding ourselves in this financial crisis, rather than having a petty spat over right wrong and who created. Talking controversy my recipe calls for instant coffee, preferably a rich coffee such as Gold Blend. Although first reactions from people at the mention of coffee in savoury dishes normally hails disbelief but believe me in the right quantities(very little) it gives a wonderful depth of flavour, reminiscent of beef!
Serves 4
RECIPE;
2 tbsp of Veg oil
700-750g beef mince
100g pancetta or bacon
1 x 400g tin of tomatoes
1 tin of red kidney beans (drained and rinsed)
2 tbsp of tomato puree
150 ml of water or beef stock
1 medium onion (fine dice)
2 cloves of garlic (fine dice)
1 green bell pepper (fine dice)
1 long red chilli (de-seeded and finely chopped)
1 tsp of gold blend or similar coffee
1 tsp Worcester sauce
1 tsp of dried oregano
Sea salt and Freshly ground black pepper

SPICES;
Half teaspoon each of chilli powder and paprika
1 tbsp of coriander seeds (freshly ground)
1 tsp of cumin (freshly ground)

METHOD;
Fry mince and drain, wipe out the pan and heat the oil, once hot add the onion and peppers, cook for roughly two minutes, then add the de-seeded chilli and garlic. After 1 minute return the mince to the pan (season)and add the tinned tomato, tomato puree, and kidney beans - stir to combine. Add the spices and coffee and Worcester sauce. (season)
Allow to cook for 5 minutes then add 150ml of water or stock if using, cover the pan and simmer for half an hour. Check for seasoning before serving!
TO SERVE;
The serving of chilli con carne is nothing more than a personal choice in my eyes. Baked potato, chips or rice or whatever you fancy! It can be eaten on it's own or with simple accompaniments, left for a day to improve or eaten straight from the pan the choice is all yours. I like a little sour cream, quartered tomato and some strong grated Cheddar with mine, but this is food memories!
For a richer version add a big knob of butter to each serving dish, but whatever you choose enjoy!

SIMPLE CHOCOLATE SAUCE

100ml double cream
150g dark chocolate 55% cocoa solids (broken into small pieces)
1 tsp of caster sugar

Heat the cream with the sugar, once hot but not boiling, remove from the heat then add the small pieces of chocolate. Stir well, making sure that the chocolate has thoroughly dissolved into the cream. Serve at immediately if hot chocolate sauce is required if not leave to go cold!

TOMATO SAUCE WITH RED WINE ( v )

A very versatile Tomato sauce suitable for vegetarians. Good quality tinned tomatoes can be used or the equivalent weight in fresh ripe tomatoes. Although good for vegetarians this sauce is suitable for most uses requiring a tomato sauce.

RECIPE;
800g tomatoes
(If using fresh make an incision at the vine end, plunge into boiling water for a maximum of 10 seconds then peel. De-seed then finely chop)
125g tomato puree
125ml red wine
2 cloves garlic (crushed with the back of a knife with a little coarse sea salt)
2 shallots
2 tbsp olive oil
1 tbsp of fresh oregano or 1 tsp of dried
salt/black pepper

Optional;
handful of flat leaf parsley
1 tsp sweet paprika

METHOD;
Heat a skillet or large saucepan with the olive oil over a medium heat, add the shallot and cook until softened. Add the garlic and cook for 30 seconds before adding the tomatoes. Cook the tomatoes for 5 minutes- season. Add the tomato puree and red wine. Allow the sauce to absorb the wine, then add the oregano and parsley if using. Stir and adjust seasoning. Add the paprika if required stir again and allow to simmer for a minimum of 30 minutes.

SPAGHETTI WITH MEATBALLS AND TOMATO SAUCE

I have made more meatballs than i care to remember, different styles and different meats, but however much the recipe changes, however many times i vary the sauce, i always end up back with what i enjoy the most - meatballs,tomato sauce and spaghetti. I would like to think that cross cultural boundaries can be put aside, so that i can call these Italian meatballs, with the inclusion of fresh Parmesan, a good fistful of parsley, images of Italy are sure to be evoked, but whichever way you look these are quality meatballs that hit the mark, authentic or not who cares, they are good. Serves 4-6 give or take a bit!





RECIPE - MEATBALLS;


500g beef mince or 250/250 mix of pork and beef mince
75g bread (day old fresh loaf)
50g Parmesan
Good handful of fresh flat leaf parsley
1 clove of garlic
Salt and pepper
Milk (enough to just cover)
Olive oil


METHOD;


Blitz the bread in a food processor, when finely crumbed add a touch of milk, enough so that all of the crumbs are coated. Once the bread has absorbed the milk add the parsley and garlic - blitz. Add the mince and Parmesan blitz again to break down the mince, then season with salt and pepper. The mince is now ready to be formed into meatballs, this recipe will yield 32 meatballs of the size of a golf ball. Reserve.

NOTE;

If you do not have a food processor, use your hands and a mixing bowl. The food processor is used for a finer texture.

Now that the meatballs are made they will need a nice , rich tomato sauce. As you have 32 meatballs you could use all of them or save some for a rainy day! The tomato sauce recipe is adaptable, i will normally only use 1 can of tomatoes, but 2 cans give an excellent result.

RECIPE;

2 x 400g good quality tinned tomatoes

125g tomato puree

125 ml red wine

2 tbsp olive oil

2 cloves garlic (crushed or minced with a little salt)

2 shallots (finely chopped)

1 tbsp of fresh oregano or 1 tsp of dried

Sea salt/ black pepper

METHOD;

Heat a skillet or large saucepan over a medium heat, add the shallot and cook until softened, add the garlic, cook for 30 seconds before adding the tomatoes - season. Cook the tomatoes for 5 minutes before adding the tomato puree and red wine. Allow the sauce to absorb the wine, then add the oregano - season. Allow to simmer on a low heat for 30 - minutes.

BRINGING THE DISH TOGETHER;

Bring a large saucepan of salted water to the boil. While waiting for the water to boil heat a large frying pan with enough olive oil to make a film across the base. Fry the required amount of meat balls for 5 minutes to give good colour, transfer to the simmering tomato sauce for a further 15 minutes. 12 minutes from the end of cooking place the desired amount of spaghetti into the boiling water. Garnish with freshly torn Basil.

NOTE;

If only using, say half the meatballs the sauce can be reduced from 2 cans of tomatoes too 1, with excellent results. Remaining meatballs can be frozen.

TOMATO AND MOZZARELLA SALAD

Simplicity is sometimes all it takes to awaken those taste buds. Take five good quality ingredients, some quality sea salt and a touch of black pepper, add the time it takes to slice some tomatoes, tear a little mozzarella, then add the oil and vinegar, and i guarantee nothing short of heaven! I will not give measurements for this but rather a guide as success will depend fully on your appreciation of quality produce and especially your own palate. I prefer more oil than most!

RECIPE;

Tomatoes (assorted varieties if possible).

Mozzarella

Basil

Balsamic vinegar (best you can afford, a little goes along way)

Extra virgin olive oil

Sea salt and Freshly ground black pepper

Method;

First slice your tomatoes, arrange as you wish, cut side up. Season to your liking. Tear the amount of mozzarella you desire and place randomly around the plate and over the tomatoes. I like to allow a tablespoon of oil per person, a little less if serving as a starter. Drizzle the oil around the plate, then do the same with Balsamic vinegar allowing a teaspoon per a person. Tear fresh basil leaves to finish the dish. Finish by randomly scattering the leaves around the plate!

FOODIE WEEKEND - EATING THE MICHELIN GUIDE

My birthday has been and gone yet again. Every year seems shorter and shorter, Not only are the years gaining fast, but maturity, although kept at bay for many years has made that appearance. No longer do i drink the bar dry on this day that would in years gone by be eagerly awaited, only to deposit 30 quids worth of booze down the toilet pan or even worse the neighbours garden.
Now as i have come of age, well the last couple of years really, we seek out high end food, experiences that will be remembered, hopefully for years to come. The weekend was planned weeks in advance, phone calls were made- a table for two at Restaurant Gordon Ramsay, a table at Casamia in bristol and lunch on the way home in my all time favourite restaurant Le Champignon Sauvage. The idea was to experience a 3 michelin star restaurant for the first time, we have eaten in two starred restaurants and a handful of 1 stars, we have even managed a couple of entries in the worlds 50 best restaurant category. The idea was to take our Champagne tastes on beer money budget through the michelin stars, 1-3 in four days, then disaster struck.
A couple of days prior to leaving we needed to make a reservation for Le champignon sauvage, to find that on the tuesday we had planned they were closed for 3 weeks for summer holidays.
A quick scan of available 2 stars in the area, came up with some nice options, but being a little stubborn it was Le champignon sauvage or nothing, my birthday my choice!
The weekend started with a 3 course meal in bristol at Casamia (Review to follow), a restaurant that is family run with the distinction of winning a michelin star in the 2009 guide, then on too swindon to our base for the weekend and one of my favourite places to eat - my sisters.
Sunday was a day of rest, in prepartion for our first 3 * dining experience, monday came with a short train journey to london and a long walk from Paddington to Restaurant Gordon Ramsay (review to follow), then a stroll along the the Chelsea embankment to the houses of parliment.
Not knowing London too well, as Heathrow is normally my first and last stop, we headed for Harrods with only one department on the agenda - you probably guessed right the food hall!
The hunt for a reasonable quality Balsamic vinegar and a small bottle of Truffle oil, finally came to an end at the checkout, before heading back to paddington, via Notting Hill on a reconnaissance mission to find the location of two bookshops Books for Cooks which was closed mondays and the Travel bookshop. A great four days with a couple of small mishaps Le Champignon Sauvage being closed for holidays and Books for Cooks not being open! I am sure next birthday we will try again, but be sure it will be better planned!

LEFTOVER BOLOGNESE

What to do with leftover bolognese? If greed runs through your veins like myself you will probably wait until all is quiet, grab yourself a spoon, and devour all that is left for yourself!
There are ways you can actually spread out what is left, possibly even stretch the leftovers for a lunch time treat. Try warming the bolognese, toast some thinly sliced bread, rub with a little garlic, drizzle a little extra virgin olive oil onto the slices, spread a thin layer of bolognese on each slice, a little torn basil and some cheese. Parmesan, Pecorino,Mozzarella or your favourite Cheddar. Pop this under the grill, melt the cheese, you have lunch! It is important that the bread is thinly sliced and the layer of bolognese is spread evenly. Eating will become a chore unless you have a mouth the size of jordan. Of course you could sit and use a knife and fork but where is a the fun in that!

FAMILY MEALS - SPAGHETTI BOLOGNESE

A firm family favourite, more than likely in the repertoire of most people, some will claim to have the family secret, others will be happy to use a branded jar. If you really take a step back and weigh up the pros and cons of say this recipe, how much longer does it actually take to make? what 10 minutes maybe 15 at most. I know of very little people who just empty a jar of sauce onto the beef mince, most will at least add a little extra garlic, perhaps chop an onion, slice a few mushrooms, so the extra time is really only spent at the chopping board! Although this version will push the cost of this meal up a little, the addition of a little red wine gives an added depth of flavour you, just will not find with the shop bought sauces!
The beauty of Spaghetti bolognese - especially for me, is the nostalgia of this hybrid of a dish, with no real version's existing anywhere, the closet being the Italian Ragu (recipe soon), you really could use my own personal recipe as a base to launch all manner of additions.
Serves 4

RECIPE;
100g pancetta (diced or cubed)
700g beef mince ( increase mince to 1000g for a six person serving)
1 400g can of good quality tomatoes
200ml of red wine
1 lge onion (finely chopped)
1 carrot (finely diced)
1 stick of celery (finely diced)
1 tsp red wine vinegar
1 tsp sweet paprika
3 tbsp of tomato puree
3 tbsp olive oil
2 cloves garlic ( crushed with a garlic press or minced with the back of a knife and a little salt.
Sea salt and freshly ground black pepper
optional mushrooms 6-8 quartered

METHOD;
Cook off the mince and drain excess fat. Using the same pan(wipe out if desired, i do not wipe out, as i like the flavour from the small amount of beef fat that remains in the pan) add 3 tbsp of olive oil, when at a medium heat, add the onion,carrot and celery, cook for 5 minutes or until softened, now add the diced pancetta. Cook for 2 minutes, add the mushrooms if using, once the mushrooms have softened add the mince and garlic. Give a good stir, then add the wine, when the wine has reduced to a sauce consistency add the canned tomatoes, tomato puree and paprika. Add the red wine vinegar and give a good stir before turning down the heat and allowing to simmer for 1 hour, stirring occasionally. Before serving allow enough time for a large pan of water to boil and cook your spaghetti according to your liking, allowing 80 - 100g per a person.

TO SERVE;
Fresh Basil leaves torn. If preferred roll into a cigar shape and finely slice to produce a chiffonade, a good pinch for a person.

Freshly grated Parmesan cheese.

NOTES;
Try to season at regular intervals, and do not be afraid of the salt, this is not processed food. If you desire a wetter sauce you can add 100 ml of hot water during cooking or some good quality beef stock. I prefer too use hot water if the sauce is too dry.

MUSHROOM RISOTTO

Dare i say vegetarian? This robust ,gutsy, meaty dish is a vegetarian delight. So what? Consider that most vegetarians that i know well, will not let much in the way of vegetable matter pass their lips -resulting in a diet consisting of Cheddar, bread and confectionery, while the other end of the spectrum consists of my carnivorous friends who just do not understand that vegetarian can = great taste! On several occasions friends have shown up after work for a cup of chai and a chat, resulting in an extra place happily laid at the table. An hour or so would pass after the unexpected guest had eaten for the subject of say, vegetarian food to be raised.

First reaction from unexpected guest would normally warrant ;

"Not for me, can not stand the stuff"

"What do you class as vegetarian - then mate"

"Well bland comes to mind"

"Did you enjoy your unexpected supper?"

"Yeah- great mate"

"That was vegetarian"

"Yeah right!"

"Honest mate- you see, that dish you just ate unexpectedly, did not contained one meat based product"

"Well i never thought about it like that, it never crossed my mind that we were eating veggie food"

So the story goes that veggie food is bland, unexciting and certainly given a bad name by silly products that veggies buy to avoid the issues of eating you guessed - VEGETABLES. Eventually the conversation arrives at the phrase vegetarian - With a conclusion that the term is used and abused for the wrong reasons, with the term itself misleading people, and not actually guiding people to what vegetarian food can be!

While i will never be a vegetarian, i do eat a lot of vegetarian home cooked food and will actively seek out, if available the vegetarian options in good restaurants. I know how to cook meat, after years of experiments i know what i like, a fish cooked by a top chef will more than likely be great if not fussed over and fresher than most people will be accustomed too, but i want to know what these guys can do with the humble carrot or a basket of beets or a wonderful risotto made without meat based stock, this too me in some ways is the essence of good food and cooking, which in turn brings us too this humble but welcoming mushroom risotto made without anything with a face!

RECIPE;

500g arborio or risotto rice

1.5 Lt's of good vegetable stock or very good quality veg stock cube with a low salt content

500ml mushroom stock(reserved from reconstituted dried mushrooms)

1 large white onion - finely chopped

1 medium clove of garlic- very finely chopped

100 ml dry vermouth

150g open mushrooms(Chestnut or field) - sliced

20g- 40g dried porcini (reconstituted in boiling 500ml boiling water)

80g unsalted butter

1 tbsp of olive oil

2 tsp of fresh thyme

50-60g freshly grated Parmesan + extra for the table

Freshly ground sea salt and fresh black pepper

METHOD;

Have at the ready a pan with your vegetable stock at the boil, drain the reserved mushroom stock into the pan of veg stock, and bring back to the boil. Heat a large enough saute pan with half the butter and the olive oil, once at a medium heat add the porcini mushrooms, saute for a minute before adding the onion and garlic. Allow to soften, but do not colour, once softened add the sliced mushrooms. Saute for two minutes or until the mushrooms lose there raw edge - Season. Add the dry vermouth and allow to bubble before adding the risotto rice. Allow the rice to absorb the vermouth and fats that remain in the pan. This stage is now the crucial act that will determine the end product. The risotto will require your undivided attention and constant stirring for a minimum of 15 minutes but anywhere as high as 20 minutes is not unknown.

Once the vermouth has been absorbed, you will add a ladle full of boiling stock, waiting for the rice to absorb all liquid before adding the next ladle. The rice requires stirring at all times. You will continue to ladle stock until you have achieved a creamy consistency, the rice will need to be soft on the outside with an al dente middle.

A minute before you feel the rice is ready, remove from the heat and stir in the remaining butter and Parmesan cheese, once combined the rice will look glossy and extra creamy, now add the fresh thyme and repeat the stir, adjust seasoning if needed and serve immediately as if you have not eaten for weeks. This part is important!

If feeling flush add truffle, for the rest of us a good drizzle of truffle oil will lift the taste to new heights. While not essential truffle oil will give a luxurious edge to a rich warming robust dish that invokes memories of the land!

NOTES;

DO NOT WASH RISOTTO RICE BEFORE USE!

click on bad photograph, to view close up of finished texture!

RICE FRIED WITH CHICKEN THIGH AND CURRY POWDER

I have adapted this recipe from Vatcharin Bhumichitr's book a taste of thailand. Having cooked the original recipe many times, it was time for a little adaption. While some of the original elements have stayed i have included fresh ginger, cooked onions,palm sugar and red chilli. A great dish that is not fiery hot but gives a nice balance salty, sour and hot!

Serves 4 as a side dish - or 2 hungry people.

RECIPE;

500g cooked long grain rice
3 tbsp of vegetable oil
3 cloves garlic
1 red chilli
10g fresh ginger
90g chopped onion
175g finely chopped free range chicken thigh
2 tbsp of mild curry powder
2 tbsp light soy sauce
2 tbsp Thai fish sauce
1/2 tsp of palm sugar

GARNISH;

Fresh coriander
Spring onion
Optional fresh lime wedge for each plate
Optional peeled cucumber slices
A Turn of fresh black pepper for each plate

METHOD;

Heat a large frying pan or wok with the oil - until hot. Once hot add the garlic,chilli and ginger and stir fry till the garlic is golden. Add the curry powder and stir fry for 10 seconds, now add the onion's, cook for a further minute, before adding the chicken. Once the chicken has coloured add the cooked rice and stir fry -3 minutes. Add the soy sauce stirring through, then repeat with the fish sauce and palm sugar. Stir fry all of the ingredients till you are sure that the chicken is cooked through and the rice thoroughly reheated.

Turn out into bowls and garnish with shredded spring onion(scallions), chopped coriander and a turn of freshly ground black pepper. Place a lime wedge if liked for squeezing over rice and add some peeled and sliced cucumber for texture.

AIDEN BRYNE - MADE IN GREAT BRITAIN

Although purchased before Christmas i have not in all honesty had the time to have a browse, but the book has been staring me in the face for the last five months from one of the numerous overcrowded bookshelves, but what prompted me to eventually pick up this volume is BBC 2's current series of the Great British Menu(see note). Aiden bryne is one of this weeks contestants in the regional heats of this brilliant series, until recently cooking at the Dorchester hotel in London with a Michelin star to his credit, and now with his own gastro pub in Cheshire -northwest of England.

The book with it's clever outer cover conjures up images of denim with a nifty little tag proclaiming the books title, in the style of very famous branded jeans - red tab anyone! A big picture of the man himself plating a dish also adjourns the front cover with two very influential write ups on the back cover from Mr jay Raynor(Observer food critic) and Marcus Wareing(multi Michelin starred chef), the two statements on the back are shouting this is a serious cook book, not to be taken lightly and certainly not for the kitchen novice.

Recipes are inventive with clever use of flavour pairings and great use of micro herbs and salads. With just over 220 pages and some great food photography this book nearly reaches the food porn category, but is clearly aimed at the serious home cook with big ambitions. I would expect to find this on every budding Masterchef contestants book shelve.

Recipes include Halibut with Beetroot and Orange salad, Roasted Scallops with Apple and Ginger puree with Fennel Sauce, Roasted Smoked Fois Gras with Onion Mousse, Beef Fillet with Parsley Risotto, Braised Snails and Red Wine Garlic. Desserts include Apple and Rosemary Mousse with Calvados Ice Cream, Strawberry and Red Pepper and Orange and Olive Oil Cake with Candied Celery. This is just a selection of many recipes with a good section at the back on fundamentals which include sorbets,stocks and purees. My only gripe with this book is,
that you have to consult other pages during a recipe for components of different dishes.

A really great book with wonderful use of seasonal ingredients, a must also for connoisseurs of fine food and cookbook junkies alike!

• ISBN : 978-1-84773-160-9
• £25 UK price
• newhollandpublishers.com

NOTE;

The Great British menu is a TV series on BBC 2 in the UK. This current series has Chefs from around the UK challenging each other for a place to cook for homecoming troops returning from Afghanistan. The banquet that they will cook for will contain four courses and the winner of each course will cook.All contestants are at the top of there game and most have Michelin stars. Previous series have seen the winners cook for The Queen and French Ambassador.

FIVE SPICE POWDER

Five spice is a Chinese spice blend used sparingly in the cuisine of china. All though i can not claim this recipe as my own, as i do not know the origin, i do feel that it is a shame not to share this with others. Use with caution and as recipe dictates.

THE BLEND;

1 tbsp star anise
1 tbsp sichuan pepper
1 tbsp fennel seeds
1/2 tbsp cinnamon
1/2 tbsp cloves

Grind all of the spices in a pestle and mortar,clean coffee/spice grinder or use the blender attachment on the food processor. Once ground to a fine powder the blend can be stored in an air tight container for 2-3 months after which freshness will be lost leading to inferior five spice, like wise it is essential to use spices that are in date.

BANGERS AND MASH

Whenever i find myself abroad, and tired of the local fare or maybe a little homesick, you can be sure that the taste from home i crave is good old Bangers and mash with onion gravy! Hits the spot time after time, although not sure if some of the versions i have tasted around the world were actually that good, they tasted like heaven when sampled, a real taste of home to subdue the subconscious - whilst sufficient fodder to keep the homesickness at bay. At home this is a dish that i only eat rarely, with the expanding waste line to think about, and the old arteries that are narrowing of there own accord, i am pretty sure they don't need much help! Health issues aside good Bangers and mash, done right, can not be a healthy dish - nor should it be in my eyes. There are many versions some good, some bad, but the bangers for starters have to have a higher enough fat content to remain moist and succulent while a good mash just cries out for a good dose of the coronary inducing butter. I am partial to a nice olive oil mash, while healthier and still tasty, the depth of flavour is not apparent or the creaminess, that unfortunately butter provides. So for a dish that is only eaten a couple of times a year, surely it will not hurt to go the whole hog, but throw caution to the wind as this version is damn good, and temptation to over indulge could be fatal in the long term!

THE RECIPE;

ONION GRAVY;

500G red onion
500ml beef stock
25 g unsalted butter
20g beef dripping
1 tsp Dijon mustard
2ml red wine vinegar
sea salt and ground black pepper

METHOD;

First slice the onions into rings. Heat a large saute pan over a medium heat and melt the dripping, once hot add the onion and saute for 3 minutes, season with salt and pepper, then turn down the heat a little and allow to cook down for 20 minutes, add the butter and Dijon mustard cook for a further 5 minutes. Add the stock and bring to a gentle simmer adjust the seasoning and add vinegar if required. The gravy should now be ready, or simmer for longer for a thicker consistency.
Serves 4-6

MASHED POTATOES;

1.2 kg Maris piper
150 ml of whole milk(warm)
150g unsalted butter
Sea Salt and freshly ground white pepper

METHOD;

Bring a pan of salted water to the boil. Meanwhile, peel the potatoes and cut into even sized chunks. Add to the boiling water. Once cooked through but not falling apart(check with a sharp knife- pierce the potato, if the potato slides off the blade easily they are done). Pass through a potato ricer into a bowl or sauce pan, now give the potatoes a good mashing with a potato masher to ensure that it is lump free. Warm the milk to just below boiling and add to the potato, start to fold in from the outside, once incorporated fold the butter into the potato in four stages until all used. Season to taste. ( If the potato cools to much add to a non stick pan and gently heat ensuring that the potato is kept moving at all times. A spatula is a good choice of utensil for moving the mash).

SAUSAGES;

A pork sausage with a good fat content would be my choice, but beef sausages can be used with good results. My preferred method of cooking sausages for this dish would be fried, in a little oil to give good flavour and colour. It is a naughty dish so NO half fat sausages, and the best bangers
you can afford!

NOTES;
A potato ricer although not essential, is a handy piece of kit. If you can imagine a giant garlic press, then you have a ricer. The potatoes are placed into the chamber then pushed through a series of small holes with the aid of the press attached to the handle, thus resembling rice!
In all honesty a good old potato masher is sufficient for the job if no ricer is to hand!

THE BEST NEW POTATOES

With the season for jersey royals upon us, you have to make the most of the crop when available. Although over 90% of the crop is exported to mainland Briton the season is so short you have to be quick, by the end of may they will all but disappear, until the eagerly awaited season next year. But the question remains what to do to them? It would be a sin to do to much to such a superior product, when produce tastes this good keep it simple!

Boil to just tender, season well with Sea salt and ground black pepper add a couple of pats of unsalted butter(good quality) and a sprinkle of fresh chopped flat leaf parsley. If so desired a hint of lemon can be added, but not to much only a little to help along the butter.

NOTE;
Anya is another superb variety of new potato that is a rather odd shape with a knobbly surface and skin, taste wise Anya has a masculine nutty note and fine texture. Again keep it simple.

CARAMELISED ONIONS

Slow cooked onions caramelised in there own sugars make a wonderful accompaniment to savoury foods. Caramelised onions can lift the mundane to new heights, perfect with sausages or added to onion soup, they are the last word in a simple and inexpensive condiment, that can be used to bring new pleasure to the table.

Cooking time up to 45 minutes for 400g of sliced onions

RECIPE;
White onions - allow 100g per a person
Optional - 1 tsp granulated sugar
A pinch each of sea salt and fresh ground black pepper
METHOD;
Coat the bottom of a skillet or suitable sized saute pan with a film of olive oil, place on a high heat, add sliced onions and lower the heat to medium, stirring from time to time to ensure even cooking. After 15 minutes season with sea salt and black pepper, additional sugar if using, then turn down the heat to low. Cooking times will vary but allow up to 45 minutes and a reduction in mass of at least a third. Drain any excess oil before serving.

NOTES;
Please do not be fooled by the amount of sliced onions that you start the recipe with. They will eventually with a little patient on the part of the cook, reduce down to at the minimum a third of there original mass.

Suitable for vegetarians.

SALAD

What can be better on a summers evening than freshly picked leaves from the garden, soft boiled eggs and croutons with a little fresh dressing made in the present. Well lots really but those things that are better are normally not attainable. What little summer we actually have in the UK, we better make the most of , as like all good things they don't tend to last. With the short season for asparagus and new potatoes nearly over, and fresh broad beans and peas making an appearance it will not be long before autumn will be upon us with the next batch of fresh ingredients. Back to the present do our salads have to be complicated or will simple really do? Simple is best, what do you really need too do, to freshly picked produce? Now freshly picked is a new term being coined in our household having taken the plunge to try and grow some of our own food. With the allotment on the go, some enthusiasm and a very heavy handed fiance who at the beginning of our foray into the garden was more akin to killing off our baby plants while trying to transplant them into larger pots(it should be noted that i have not put as much effort in as the baby plant killer and neither do i possess her new found skills in the world of horticulture, and all references to this homicdal maniac are purely of a light hearted note). After the first mishaps, we reluctantly replanted and lo and behold we have our first crop, and boy is it good too eat fresh leaves that we have actually grown, but what to do? Keep it simple, in all honesty the leaves only need a light dressing of oil and vinegar, a little seasoning then on to the fork into the mouth. I love simple salads, spend some time in Italy and you get a salad of leaves with a dressing nothing complicated just fresh. When we do buy in asparagus we pair with a little butter and lemon, this believe me is heaven. If we feel the need to impress a little hollandaise sauce or a nice buttery sabayon, but why go to all that effort when the ingredients are fresh and so bloody tasty. When the tomatoes come -again a light dressing and some torn basil leaves, salt and pepper, leaves paired with soft boiled egg and croutons are a delight. Try Making your own croutons -it's dead easy, what i do is find some day old bread cut into cubes, rub a baking tray with some garlic for a hint of background flavour, pour a little olive oil on the tray and toss your bread in the oil so that it just coats but not saturates, season then put into a pre - heated oven for 8-10 minutes or until as crispy as required. I have debated about giving recipes for salad, but leaves, oil and acid can not really be described as a recipe more a method. Fresh herbs can be used in your salads and what you have to hand rather than a regimented amount or type. In reality there are well known herb combinations like cucumber and mint, fresh peas with mint will make a great salad with a little ham but dill is just as famous as a pairing for cucumber as well as fresh broad beans, dill is also great with finely sliced fennel. Tomatoes and basil is another well known combination, try chives with tomatoes, and a little shallot or red onion. A little chervil or parsley with your leaves or a hint of thyme in your dressing will all work wonders or use a little thyme with whatever leaves you choose. Parsley and garlic a classic Italian combination, try finding a way to incorporate these into your fresh produce and you will be happy. A little cheese combined with your salad can lift a simple salad to new meaning, and being realistic a little good quality mozzarella with fresh tomatoes and olive oil is tasty as can be, feta is a well known cheese used in salads although not to my taste. Fresh rocket with a little hard cheese such as grana pandano,parmasen or a nice pecorino is a loving match, tart this up with some olive oil and balsamic vinegar a nice hunk of crusty bread, sat in the garden or failing that anywhere you like your front room if need be, you could be forgiven for feeling all Mediterranean.

The health giving benefits of a fresh salad are not to be dismissed, but be aware even the so called fresh leaves in sealed bags harbour chlorine and crap to keep the product fresher for longer. We actually stopped buying salad packed like this two years ago, and will now only buy open lettuce. Back to oil and dressings with all the crap that is found to be circulating about oil being bad for you, the high calorie content, people still go and stock there fridge with store bought processed dressings that harbour all kinds of unsavoury ingredients such has saturated fats and trans fatty acids. A home made dressing is not only better tasting but cheaper, less calorific and actually good for you. Remember you control the sodium not some board room director with huge profits in mind at the expense of your health and waistline. I think even worse are the half fat dressings, although they might contain half the fat they usually contain twice the sodium, and encourage people to use twice as much, which in turn defeats the object as you are back to square one. So the moral of this long winded rant would be buy some cheap pots and a little compost, a packet of salad leaf seeds(cut and come again variety) and plant your own, then reap the benefits! Not only is this healthier and more tasty there is a certain amount of satisfaction to be had from seed to table in the comfort of your own backyard, or failing that a window box or sunny window sill!

OLIVE OIL CROUTONS

Don't just throw your stale bread out, it makes wonderful croutons! This recipe for Olive oil croutons makes unbelievably tasty croutons that are a welcome addition to salads or soups or eaten alone as a snack, they are that good!

Pre - heat your oven too 200c/400f/ gas 6. Cut the crusts off your day or two old bread cut into cubes about 1" square place on an oiled (olive) roasting tin or a tray and toss to coat in oil. The croutons will need to be liberally coated. Place in the hot oven for 5 minutes, remove and turn the oven down too 150c/275-300f/ gas 1-2, turn the croutons over and place back in the oven for 10 minutes. Remove from the oven and allow to cool, season with sea salt and a touch of ground black pepper. Can be frozen or will keep for a couple of days in an airtight container.

CHICKEN THIGH WITH FRIED RICE AND LIME

Succulent chicken thighs marinaded with lime,soy and ginger then stir fryed with rice. A nod towards the orient but simple and achievable in the home kitchen! Serves 3-4

INGREDIENTS;

2 chicken thighs
juice of 1 lime
2" piece of fresh ginger
1 medium green chilli
400g long grain rice
75g peas
3 garlic cloves
1 carrot
1 bunch of spring onions/scallions
2 tbsp of light soy
1 tbsp sesame oil
3 tbsp of veg oil
optional egg x 2

MARINADE;

Bone and dice two chicken thighs into 1cm pieces, place into a bowl with the juice of one lime, 1 tbsp of light soy sauce, half of the ginger and one medium green chilli. Cover and leave to marinade for a minimum of 1 hour.

RICE;

Bring 2 lts of salted water to the boil, add the rice and cook for approx 10 minutes. Reserve.

THE DISH;


PREP;
Finely dice the carrot,garlic and remaining ginger then slice the spring onion diagonally.


TO COOK;
Heat a wok with 1 tbsp of oil. Stir fry the chicken and marinade for 2 minutes then set aside . Wipe the wok clean and return to the heat - add the remaining 2 tbsp of oil, add the garlic,carrot,ginger and chopped spring onion, cook for one minute, then add the peas. Stir fry for a further two minutes then add the rice and coat with the oil in the wok. Cook for a further 2 minutes then add the reserved chicken and marinade, season with salt and pepper to taste, cook for a further minute before adding 1 tbsp of soy and 1 tbsp of sesame oil. Toss or stir to combine and you are ready to serve.

If using the eggs, give a quick whisk, then add at the same time as the rice.

LAMB BURGER

RECIPE;
400g boned leg of lamb or lamb mince
1 medium onion
1 clove garlic
2 tsp Dijon mustard
10g fresh mint
Sea salt and Ground black pepper
olive oil

METHOD;
If using boned leg of lamb place the lamb into a food processor and blitz to break down. Now add the rest of your ingredients and season well. Turn off the processor at the mains and remove the blade, and form the mixture into burgers. Heat a skillet or frying pan and season the burgers again if so desired, now add to the hot oil and cook on both sides to your desired liking. Two - three minutes a side is more then sufficient.


Alternatively if using lamb mince place all the ingredients into a bowl and combine using you hands, the inclusion of an egg will help to bind the mixture.

Recipe makes 4 - 6 burgers depending on size.

LAMB AND PARSNIP CURRY

Consider a variation on a theme, could this be true of all curries? Each and every curry appears on the outside as a variation within a region! Cast your mind to a matinee performance. A matinee will be made up of several components, with the behind the scenes crew, minor actors and of course the stars of the show! How does this relate to a curry, well if you think of behind the scenes, spices come to mind, with the stars of the show being the main ingredients in this case the lamb and parsnip. I don't agree with that statement for one minute surely the stars are behind the scenes, these are the components that bring this dish alive! If the crew behind the scenes are musty, old and past there sell by date what hope have the so called stars of the show to shine.

I have been cooking curries for as long as i can remember with varied results. In truth i am a little scared of curries, not the heat but the margin of error that can be achieved with little effort.

It amazes me that friends of mine who are not usually associated with the kitchen claim to be a deft hand at the humble art of the curry! In my eyes it takes a good cook to make a good curry. In the west we were not bought up to watch mother, auntie or uncle lovingly prepare masala, spice blends or curry pastes! We were bought up with takeaways cooked by migrant workers, which in Britain gave birth to the anglicised curry! Which in it's own right has been voted the nations favourite dish. Tikka masala with it's roots emerging from that old Delhi favourite butter chicken, madras and Balti to name but a few, are all curries that were adapted to suit palates and environment, so here we come to my Lamb and parsnip curry although an anglicised curry and tasty one at that, it is worth a try with little skill required.



THE RECIPE;

Serves 4



SPICE MIX

1 tsp coriander seeds

1 tsp cumin seeds

5 cloves

6 black peppercorns

8 green cardamon pods(pods discarded)



GARLIC AND GINGER PASTE

10g fresh ginger

10g garlic

Pinch of salt

Using a pestle and mortar grind the ginger and garlic together with a pinch of salt until you achieve a smooth paste.



THE REST

4 tbsp of veg oil

400g lamb( i prefer to use boned leg)

4 medium parsnips(woody cores removed)

4 tbsp of plain yoghurt

2 bay leaves

1 lge onion(cut into slices)

1 400g tin of tomatoes

1 tsp of chilli powder

1 tsp of turmeric

1 medium green chilli( seeds left and sliced into rounds)

200 ml of water

salt

GARNISH

1 handful of fresh coriander

1 handful of fresh mint(optional)

A handful being a bunch finely chopped and scrunched up in the hand until you make a fist.

METHOD;

Prepare the lamb,parsnips and onion and set aside. Grind the spice mix in a pestle and mortar or spice grinder, and set aside. Heat the oil in a heavy based saute pan and add the the garlic and ginger puree, fry for 1 minute then add the onion and cook until softened, add the spice mix and the lamb, cook for a further two minutes before adding the tomatoes, chilli powder and turmeric, stir to combine then add the water and bay leaves. Add the parsnips and allow to simmer until tender(30-35 minutes). Towards the end add the yoghurt and green chilli and stir through, cooking for a further 10 minutes before adding the coriander leaves. If using the mint add when plated as a garnish to avoid the unpleasant discolouration.

HUMMUS RECIPE 2

I have come to the conclusion after a little experimentation with this dish that dried and soaked chick peas give a far superior flavour to hummus than tinned, although tinned still give excellent results. On the downside there is a lengthy wait with overnight soaking and a rather long simmering time, but worth the wait to the patient cook, with the flavour not diminishing quite as fast as when made with tinned chick peas


THE RECIPE;
Serves 4

200g dried chick peas(soaked overnight)
2 tbsp tahini
1 lemon
2 cloves garlic
2 tsp sweet paprika
1 tbsp extra virgin olive oil
2 tbsp of reserved cooking water
sea salt
freshly ground black pepper

METHOD;
Soak the chick peas overnight, then drain and rinse well. Cook according to manufactures instructions or approx 1hour 30 minutes.( place the chick peas in 2lt of cold water with no salt. Bring to the boil, boil for 15 minutes then reduce the heat and simmer until cooked through) Drain and refresh in cold water. Add the drained chick peas to a food processor, then blitz. Add the tahini paste,garlic, paprika, and half of the lemon, then blitz again. At this point use the 2 tbsp of reserved cooking water to loosen the hummus, blitz again and taste. After tasting, adjust seasoning with sea salt and ground pepper and add the other half of the lemon if required. Serve in dish with the remaining extra virgin olive oil drizzled on top!

NOTE;
This dish is at it's best within 4 days, but is not suitable for home freezing. Suitable for veggies and vegans.

MINT AND YOGHURT DIP

6 tbsp of natural yoghurt
2" piece of cucumber chopped finely and skin peeled
2 tbsp fresh mint
Optional fresh green chilli( 1/4 of a medium chilli is sufficent for flavour)
Salt and freshly ground black pepper

TO MAKE;
Add the yoghurt to a bowl then the finely chopped mint, cucumber and chilli if using. Taste and adjust seasoning to your preference. This dip improves once the flavours have infused, so if possible make in advance.

A squeeze of lemon can be added for a sour note.

SPICED POTATOES

SPICED POTATOES
Spice mix;
2 tbsp coriander seeds
1/2 tsp cumin seeds
1 tsp fennel seeds
2 tsp paprika
2 cloves garlic
vegetable oil or olive oil
Sea salt and ground black pepper
Potatoes
METHOD;
Grind the whole spices, then add the paprika and garlic with a touch of oil to make a paste.
Leave the skins on small to medium sized potatoes, and toss in a little oil, season, then give a thin coating of spice paste. Place into a pre-heated oven 190c/375 F/Gas 5 in a dish covered with tin foil. Cook for approx 1 hour or until a knife will glide through.
TO SERVE;
Cut the potatoes length ways, season with salt and pepper, garnish with fresh coriander leaf and a squeeze of lemon.
NOTE;
As only a small rub of spice paste is required this mixture will coat a large amount of potatoes, so is ideal for large gatherings, and parties where simple,healthy and tasty food is called upon. With little effort!

SHEPHERD'S PIE

Although similar in composition to cottage pie, a shepherd's pie is actually made with lamb rather than beef! A quick recipe search on the net earlier turned up an alarming amount of shepherd's pie recipe's that called for the inclusion of beef. Left over meats were traditionally used, with the dish often making an appearance in the preceding days after a roasted joint had been cooked. This is a very simple recipe, that does not call for much skill on the part of the cook!



THE RECIPE;

serves 4

500g lamb mince
1kg of floury potatoes
Butter
Optional milk for mashing
500ml lamb stock or chicken stock
250 ml red wine
3 carrots
2 sticks of celery
2 onions
3 cloves garlic
2 tbsp tomato puree
3 tbsp Worcester sauce
1 tbsp of plain flour
1 tbsp of fresh thyme
1 tbsp of rosemary
2 tbsp of olive oil or vegetable oil
Sea salt
Freshly ground black pepper


METHOD;

Finely chop the garlic and dice the vegetable's into small cubes, reserve. Brown the mince in a saute pan, once browned drain the fat and reserve the mince. Add 2 tbsp of oil to the pan and saute the carrot for 2 minutes followed by the onion and celery, once softened add the garlic, and season, then cook for 2 minutes and return the mince to the pan, cook for 2 minutes before adding 1 tbsp of plain flour(sieved). Cook for a further minute and add tomato puree and Worcester sauce, stir to combine, cook for an additional 2 minutes before adding the red wine and stock, add the thyme and rosemary and allow the pan to simmer on the hob for a further 35 minutes, while checking for seasoning from time to time. Peel and boil the potatoes until tender and mash with the butter and milk if desired, and give a good seasoning of salt and pepper.
Transfer the lamb to a suitable oven dish and top with mash potato, forming a pattern with the back of a fork or leaving the potato rough! Transfer to a pre-heated oven (190c/375F/gas 5) and cook for 35-40 minutes and the top is nice and browned.

Good served with seasonal vegetables.

NOTE;
Mashing the potato with olive oil instead of butter will give a lighter and healthier version, and will assist the mash in browning during the oven cooking phase of this dish! The mash can be added with the aid of a piping bag, or spooned over the top the method is a personal choice!

LAMB KEBAB

After the bad press that the local kebab houses have received recently, and having been relegated to post piss up fodder, we at home have been looking at healthy alternatives. Although we would not visit a British kebab shop while sober, and at 2000 Cal's a pop, i would rather eat food that is less greasy and more tasty, but temptation is never far away.

Here we have lamb kebabs made with minced lamb, these are just perfect for the barbecue or as part of a feast with friends. Although not true too one geographic region these kebabs nod towards the middle east, with a little Indian spice included for good measure!



THE RECIPE;

500g lamb mince

2 tbsp fresh mint(optional)

3 cloves garlic(minced with sea salt)

1 tsp ground coriander

1/2 tsp ground cumin

1/2 tsp of black pepper corns

1 tsp turmeric powder

1/2 tsp sweet paprika

1/2 tsp mild chilli powder(for a hotter version try a stronger powder, but do not increase amount)

Good pinch of sea salt



THE METHOD:

First grind the coriander,cumin and black pepper corns in a blender, spice mill or pestle and mortar. Place the lamb mince into a bowl with the minced garlic( to mince the garlic crush with back of a knife and add a sprinkle of sea salt, then run the blade of a knife across the garlic to achieve a smooth puree) and chopped mint if using. Add the ground spices to the lamb mince along with the paprika,chilli, turmeric and a large pinch of salt, using your hands(clean) incorporate all of the ingredients until combined and thoroughly mixed.

This amount of mixture will make 6 skewered kebabs at approx 8" in length. If using wood skewers soak for ten minutes before moulding the lamb to form kebabs. If using metal skewers please be aware the the metal will heat during cooking therefor cooking the inside of the kebabs and shortening the final cooking time.

To mould the kebabs onto the skewers place a sixth of the mixture into the palm of your hand and form a cigar shape around the skewers, making sure you have a uniformed thickness.



TO COOK;

Cooking times will vary depending on how thick you make them,the level of doneness you prefer and which method you use!

The kebabs could be placed on a griddle, barbecue or preheated oven. Or alternatively you could form into small patties or burgers.



VARIATIONS;

This method of cooking lamb mince is really open too your own imagination. You could add breadcrumbs to bulk out the mixture, lemon juice will work very well, or a touch of yoghurt in with the mixture.



TO SERVE;

Great served with hummus or mint and yoghurt dip, and home made spicy potatoes. A simple salad of tomato,onion and coriander leaf with a sqeeze of lemon and a drizzle of olive oil, and warm pitta bread.



MINT AND YOGHURT DIP;

6 tbsp of natural yoghurt or greek style yoghurt

2" cucumber chopped finely and skin peeled

2 tbsp of fresh mint

Otional fresh chilli( i like to use a 1/4 of a medium sized green chilli)

Salt and pepper to taste



TO MAKE;

Add the yoghurt to a bowl then the finely chopped mint,cucumber and chilli if using. Taste and adjust seasoning to your preference. This dip improves once the flavours have infused, so if possible make a couple of hours before.



SPICED POTATOES;
Spice mix;
2 tbsp coriander
1/2 tsp cumin
1 tsp fennel seeds
2 tsp paprika
2 cloves of garlic
olive oil

Grind the whole spices then add the paprika and garlic with a touch of olive oil to make a paste.
Leaving the skins on small to medium sized potatoes coat in a little olive oil , and season,then give a thin coating of spice paste, place into a pre heated oven 190c/375 F/Gas 5 in a dish covered with foil, cook for one hour or until a knife will glide through, and the potato is cooked. Season with salt and pepper on serving, or cut in half and garnish with fresh coriander and a squeeze of lemon.

NOTE;
As only a small rub of spice paste is required this mixture coat a lot of potatoes, so is ideal for large gatherings, and parties where simple,healthy and tasty food is called for, with little effort!

HUMMUS(HOUMMUS) RECIPE ONE!

Although middle eastern in origin, Hummus is now widely known throughout the world. It is said that Hummus has been with us since the birth of Delia or more to the point a time span somewhere in the region of 7,000 years - whichever is true you can bet your mother in law that a food would have to be very special to last that amount of time and still evolve. Unfortunately the big stores have added their mucky paws to the evolutionary process, with there own chemical glop being passed off as hummus, and worse still they are selling them at prices, that when added up- probably work out cheaper than making your own.Worrying as it is there is a solution to this travesty. Regain your sense of pride and make your own, the extra little bit of cost will not break the bank. The taste will be far superior to supermarket slop.
This recipe requires the use of tinned chick peas, but is still very good. Hummus recipe 2 will be using dried chick peas that are soaked overnight!

THE RECIPE;

2 x 400g tins of chick peas

2 x tablespoons of tahini

1 x lemon

1 x clove garlic

1 x tsp paprika

2 x tsp of extra virgin olive oil

Seasalt and Black pepper to taste

METHOD;

Drain the chick peas in a colander and rinse thoroughly, then drain again! Add the clove of garlic to a food processor with the knife blade fitted, and pulse on full power until finely chopped! Now add the chick peas, lemon juice, tahini - plus the salt and process on full power until a paste is formed. Add the paprika and pulse again. Taste and adjust seasoning adding more salt and a little pepper if required then finish with extra virgin olive oil, give this another process, depending on the consistency that you desire! Serve as you wish but especially good with pitta or flat breads.

NOTES;

Suitable for vegetarians and vegans. Not suitable for home freezing and is at its best during the the first 24 hours, when placed in a refrigerator it will last 3-4 days, but a loss of flavour is to be expected. Tahini is a paste made from ground sesame seeds, that is common in ethnic grocers and supermarkets. Tahini is liable to seperate during storage, stir well before use.

PLYMOUTH FARMERS MARKET : DATES REMAINING 2009

MARCH 14th

MARCH 28th

APRIL 11th

APRIL 25th

MAY 9th

MAY 23rd

JUNE 13th

JUNE 27th

JULY 11th

JULY 25th

AUGUST 8th

AUGUST 22nd

SEPTEMBER 12th

SEPTEMBER 26th

OCTOBER 10th

OCTOBER 24th

NOVEMBER 14th

NOVEMBER 28th

DECEMBER 12th

DECEMBER 19th

Plymouth Farmers Market is hosted on the 2nd and 4th Saturday of each month, opening times are 9am - 4.30pm/16.30. The market is situated around the sundial in the city centre.

A selection of stores are always on show, ranging from small producers of artisan foods to fresh produce.

FAT MAMMA'S BURGER BAR

Tucked away in a small premises on Drakes circus, with little frontage to do this business justice, walk through the doors of what was once a record shop you may be pleasantly surprised.
"THE WORLDS GREATEST BURGER" as proudly displayed in the small window is serving as the name would suggest- well burgers! The burgers are not the worlds best, but there is no harm in selling your product, you have to survive in this day and age with the bankers living on there fat cat pensions and the rest of us struggling to survive, you can be forgiven for selling and thinking big, it's the only way to go!
What these burgers do have is realism! Yes you heard it here first -real burgers in Plymouth. I witnessed with my own eyes these being made! What a revelation, beefburgers being shaped by the gloved hands of the one guy behind the counter, this is just getting better! Being the only customer at the time, another 4-5 we would have been struggling to sling the proverbial cat, the place is small, but welcoming with the guy behind the counter happy to discarded his disposable gloves to take my order. Now the menu board is up high, very well placed for the Plymouth raiders basketball team or those with good vision, but still manageable for the rest of us, let us not forget space is an issue here! With a choice of burgers all at £3.50 and wraps from £3.95, the menu is more than adequate. I decided on the English burger. A beefburger that is topped with bacon and an egg. Very British indeed with a side of beer battered chips with choice of dips.(Sides from £1.50, Coffee 95p)
As i waited for my order i had a good scan of the premises, it didn't take long but i liked the set up. For those with a liking of nostalgic signs you will be catered for. There are of course other burgers on offer, amongst them i noticed the Swiss, American, lamb and mint and of course the Hawaiian burger topped with the old favourite of the pizza shop the "the pineapple slice".
My order arrived wrapped in white paper and handed over the counter, good to go or if you like make use of the seating, which i did, as time was not of importance on this day
The first bite was good the second better, a nice burger at an acceptable size that screamed well made(i hate massive burgers). The burger being topped with a thick slice of bacon and an egg, plus the usual salad, that hid a lovely little surprise, a wonderful cornichon. Now most of us know this is the secret weapon of the high street burger chains, but it amazes me that hardly anyone else serves these with their burgers. Take the cornichon out of high street fast food burger and what are you left with, a pretty dismal beef pattie that cost next to nothing to make plus a couple of limp pieces of salad and a clump of mayo. If we were to do the cornichon test on the average Burger king or McDonald's customer, most when faced with a cornichon would probably run a mile let alone taste one, yet they don't question the actual taste that makes ,what they eat palatable. This has nothing what so ever to do with the big companies promise of wonderful ingredients, it is a unique secret weapon that i am glad to say has found it's way into the better burgers that can be found at Fat Mamma's. At £3.50 i would much rather spend my money here, and get the real McCoy, than give the big corporations my hard earned cash and grease the palms of the nasty fat cats. My only gripe with Fat Mamma's is that they need a menu placed outside. I have stopped on many occasions and walked on because i couldn't see what was on offer, i am glad that i did venture inside, and i will be back!

FAT MAMMA'S
DRAKES CIRCUS
NORTH HILL
PLYMOUTH
PL4 8AY
TEL: 0781 9615097

BEEF RENDANG- PICTURE SEQENCE

Spices blended with a pestle and mortar. A spice mill or blender attachment can be used in lieu of a decent pestle and mortar. Onion,garlic and ginger passed through a blender. Blended to the consistency of a puree.

Coconut bought to the boil at the first stage.

Coconut milk with the addition of spices and onion puree. This is the first change of colour to be experienced during the cooking of this rendang.

You will notice the slightly darker colour of the dish at this stage. Do not give up at this stage and serve the dish a little patience is all that is required. Believe me the dish will change to the desired colour.

Towards the end of cooking time you will notice that most of the coconut milk has been reduced and absorbed by the beef. This is the stage that requires a little more attention. You will need to keep a close eye on the beef to prevent the beef from burning and drying out. Believe me at this stage it is possible to lose the dish. When most of the sauce has been absorbed and you are left with a dark mass of beef with a thick coating of sauce. You are ready to serve!

The final product. At the beginning of cooking you will wonder whether the dish is too light in colour, will it ever reduce, be patient the dish will happen!