SALAD

What can be better on a summers evening than freshly picked leaves from the garden, soft boiled eggs and croutons with a little fresh dressing made in the present. Well lots really but those things that are better are normally not attainable. What little summer we actually have in the UK, we better make the most of , as like all good things they don't tend to last. With the short season for asparagus and new potatoes nearly over, and fresh broad beans and peas making an appearance it will not be long before autumn will be upon us with the next batch of fresh ingredients. Back to the present do our salads have to be complicated or will simple really do? Simple is best, what do you really need too do, to freshly picked produce? Now freshly picked is a new term being coined in our household having taken the plunge to try and grow some of our own food. With the allotment on the go, some enthusiasm and a very heavy handed fiance who at the beginning of our foray into the garden was more akin to killing off our baby plants while trying to transplant them into larger pots(it should be noted that i have not put as much effort in as the baby plant killer and neither do i possess her new found skills in the world of horticulture, and all references to this homicdal maniac are purely of a light hearted note). After the first mishaps, we reluctantly replanted and lo and behold we have our first crop, and boy is it good too eat fresh leaves that we have actually grown, but what to do? Keep it simple, in all honesty the leaves only need a light dressing of oil and vinegar, a little seasoning then on to the fork into the mouth. I love simple salads, spend some time in Italy and you get a salad of leaves with a dressing nothing complicated just fresh. When we do buy in asparagus we pair with a little butter and lemon, this believe me is heaven. If we feel the need to impress a little hollandaise sauce or a nice buttery sabayon, but why go to all that effort when the ingredients are fresh and so bloody tasty. When the tomatoes come -again a light dressing and some torn basil leaves, salt and pepper, leaves paired with soft boiled egg and croutons are a delight. Try Making your own croutons -it's dead easy, what i do is find some day old bread cut into cubes, rub a baking tray with some garlic for a hint of background flavour, pour a little olive oil on the tray and toss your bread in the oil so that it just coats but not saturates, season then put into a pre - heated oven for 8-10 minutes or until as crispy as required. I have debated about giving recipes for salad, but leaves, oil and acid can not really be described as a recipe more a method. Fresh herbs can be used in your salads and what you have to hand rather than a regimented amount or type. In reality there are well known herb combinations like cucumber and mint, fresh peas with mint will make a great salad with a little ham but dill is just as famous as a pairing for cucumber as well as fresh broad beans, dill is also great with finely sliced fennel. Tomatoes and basil is another well known combination, try chives with tomatoes, and a little shallot or red onion. A little chervil or parsley with your leaves or a hint of thyme in your dressing will all work wonders or use a little thyme with whatever leaves you choose. Parsley and garlic a classic Italian combination, try finding a way to incorporate these into your fresh produce and you will be happy. A little cheese combined with your salad can lift a simple salad to new meaning, and being realistic a little good quality mozzarella with fresh tomatoes and olive oil is tasty as can be, feta is a well known cheese used in salads although not to my taste. Fresh rocket with a little hard cheese such as grana pandano,parmasen or a nice pecorino is a loving match, tart this up with some olive oil and balsamic vinegar a nice hunk of crusty bread, sat in the garden or failing that anywhere you like your front room if need be, you could be forgiven for feeling all Mediterranean.

The health giving benefits of a fresh salad are not to be dismissed, but be aware even the so called fresh leaves in sealed bags harbour chlorine and crap to keep the product fresher for longer. We actually stopped buying salad packed like this two years ago, and will now only buy open lettuce. Back to oil and dressings with all the crap that is found to be circulating about oil being bad for you, the high calorie content, people still go and stock there fridge with store bought processed dressings that harbour all kinds of unsavoury ingredients such has saturated fats and trans fatty acids. A home made dressing is not only better tasting but cheaper, less calorific and actually good for you. Remember you control the sodium not some board room director with huge profits in mind at the expense of your health and waistline. I think even worse are the half fat dressings, although they might contain half the fat they usually contain twice the sodium, and encourage people to use twice as much, which in turn defeats the object as you are back to square one. So the moral of this long winded rant would be buy some cheap pots and a little compost, a packet of salad leaf seeds(cut and come again variety) and plant your own, then reap the benefits! Not only is this healthier and more tasty there is a certain amount of satisfaction to be had from seed to table in the comfort of your own backyard, or failing that a window box or sunny window sill!