AMERICAN CUP MEASURES

• 1 cup of flour = 5 oz = 150g
• 1 cup sugar(caster/granu) = 8 oz = 225g
• 1 cup brown sugar = 6 oz = 175g
• 1 cup butter/marg/lard/dripping = 8 oz = 225g
• 1 cup ground almonds = 4 oz = 110g
• 1 cup currants = 5 oz = 150g
• 1 cup sultanas/raisins = 7 oz =200g
• 1 cup uncooked rice = 7oz = 200g
• 1 cup grated cheese = 4 oz = 110g
• 1 cup syrup = 12 oz = 350g
• 1 stick butter = 4 oz = 110g

CONVERSIONS - LENGTH

METRIC IMPERIAL
3mm 1/8 in
5mm 1/4 in
1 cm 1/2 in
2 cm 3/4 in
2.5 cm 1 in
3 cm 1 1/4 in
4 cm 1 1/2 in
4.5 cm 1 3/4 in
5 cm 2 in
6 cm 2 1/2 in
7.5 cm 3 in
9 cm 3 1/2 in
10 cm 4 in
13 cm 5 in
15 cm 6 in
18 cm 7 in
20 cm 8 in

CONVERSIONS DRY MEASURES - PART 2

METRIC IMPERIAL
550G 1 1/4 lb
750G 1 1/2 lb
1 KG 2 1/4 lb
1.25 KG 2 1/2 lb
1.5 KG 3 lb
1.75 KG 4 lb
2 KG 4 1/2 lb
2.25 KG 5 lb
2.5 KG 5 1/2 lb
2.75 KG 6 lb
3 KG 7 lb
3.5 KG 8 lb
4 kg 9 lb
4.5 kg 10 lb
5 kg 11 lb
5.5 kg 12 lb
6 kg 13 lb
6.5 kg 14lb
6.75 kg 15 lb

CONVERSIONS- DRY MEASURES - PART 1

METRIC IMPERIAL
5g 1/8 oz
10g 1/4 oz
15g 1/2 oz
20g 3/4 oz
25g 1 oz
40g 1 1/2 oz
50g 2 oz
65g 2 1/2 oz
75g 3 oz
90g 3 1/2 oz
100g 1/4 lb (4 oz)
120g 4 1/2 oz
135g 4 3/4 oz
150g 5 oz
165g 5 1/2 oz

175g 6 oz

185g 6 1/2 oz

200g 7 oz

215g 7 1/2 oz

225g 1/2 lb (8 oz)

250g 9 oz

275g 10 oz

300g 11 oz

350g 12 oz

375g 13 oz

400g 14 oz

425g 15 oz

450g 1 lb (16oz)

LIQUID MEASURES

METRIC / IMPERIAL
15ml 1/2 fl oz
20ml 3/4 fl oz
25ml 1 fl oz
35ml 1 1/4 fl oz
40ml 1 1/2 fl oz
50ml 2 fl oz
60ml 2 1/4 fl oz
65ml 2 1/2 fl oz
85ml 3 fl oz
100ml 3 1/2 fl oz
120ml 4 fl oz
150ml 5 fl oz(1/4 pint/1 gill)
175ml 6 fl oz
200ml 7 fl oz(1/3 pint)
250ml 8 fl oz
275ml 9 fl oz
300ml 10 fl oz(1/2 pint)
325ml 11 fl oz
350ml 12 fl oz
375ml 13 fl oz
400ml 14 fl oz
450ml 15 fl oz(3/4 pint)
500ml 17 fl oz
600ml 20 fl oz(1 pint) approx
750ml 1 1/4 pints
900ml 1 1/2 pints
1000ml 1 3/4 pints(1 litre)
1.2 litres 2 pints
1.25 litres 2 1/4 pints
1.5 litres 2 1/2 pints
1.75 litres 3 pints
2 litres 3 1/2 pints
2.75 litres 5 pints
5 litres 9 pints

1x1.25ml spoon = 1/4 teaspoon(roughly a pinch) tsp - teaspoon
1x 2.5ml spoon = 1/2 teaspoon
1x5ml spoon = 1 teaspoon
2x5ml spoon = 2 teaspoons
1 x15ml spoon = 1 tablespoon tbsp- tablespoon

OVEN TEMPERATURES

OVEN TEMPERATURES

These are only a guide for conventional ovens;

• VERY LOW 120 C =250 F =GAS MARK 1/2
• LOW 150 C-275/300 F = GAS MARK 1-2
• MODERATELY LOW 170 C = 325 F =GAS MARK 3
• MODERATE 180 C = 350/375 F = GAS MARK 4-5
• MODERATELY HOT 200 C = 400 F = GAS MARK 6
• HOT 220 C = 425/450 F = GAS MARK 7-8
• VERY HOT 240 C = 475 F = GAS MARK 9

For Fan-assisted ovens check the manufacturer's manual.